A taster session to have a go at this popular activity.
The use of poles not only helps incorporate the upper body into the workout, it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.
This free taster sessions will give you the opportunity to ‘have a go’ at Nordic Walking before seeing if you would like to learn more on our Get into Nordic Walking Courses. Once you have mastered the basics there are a variety of weekly led classes that you can enjoy to help you improve your fitness, mobility and strength.
Booking essential by phoning the Health and Activity Team on 01425 480811.
Please meet at the Moors Valley Golf and Activity Centre 10 mins before the start of the event.
All participants must complete a health questionnaire before they take part in their first activity. Click here to complete the PARQ
Free parking is provided for this activity and poles are provided.
If you would like more information about this activity please email healthandactivity@dorsetcouncil.gov.uk
