beginners running
Health and Activity Team - 01425 480811

Couch to 5K at Moors Valley Country Park

Everyone knows that running is a great way to get in shape, but did you know it can benefit almost every part of your body and lift your mood? Running offers many health benefits, helps you meet new people, and gives you a chance to explore new places.

Join our Couch to 5K program at Moors Valley Country Park with the support of a volunteer-run leader. Over 9 weeks, you’ll develop your running fitness using the Couch to 5K NHS app.

  • Booking: Call 01425 480811 to reserve your spot.
  • Cost: £9 per person for the entire course.
  • Location: Moors Valley Country Park, Golf and Activity Centre.
  • Bonus: Car parking is included for the 9-week course.

Get ready to improve your fitness and have fun!

Find Out More on Dorset Council

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