Nordic Walking Workout

A weekly workout session to enable you to improve your technique and fitness, working at your own level.

Nordic walking makes something we can all do twice as effective. An enhancement of ordinary walking using poles to give you a great upper body workout.

The use of poles not only helps incorporate the upper body into the workout, but it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.

We kindly ask that all participants fill out an online health questionnaire at the time of booking, please click here to complete.

These sessions run every week, on the same day and time each week, for competent Nordic walkers who have completed a ‘Get into Nordic Walking’ course.

Please meet at the Moors Valley Coach Car Park 10 minutes before the start time of the event, BH24 2ET. Booking essential by calling 01425 480811.

Normal parking charges apply.

A subscription for 11 sessions can be purchased for the reduced cost of £50 (1 session free). You can then book on your choice of 11 session dates, you will not automatically be booked on to any sessions.

If you would like more information about this activity please call Dorset Council’s Health and Activity team on 01425 480811 or email healthandactivity@dorsetcouncil.gov.uk.