Couch to 5K
Tuesday 6th September 2022 | 9:30am to 10:15am
£9 for 9 week course
A 9 week beginners running course to take you from couch to 5K
Probably the biggest challenge a new runner faces is not knowing how or where to start.
With the support of a qualified run leader, you will be able to develop your running fitness over 9 weeks following the 5K NHS app. Perfect for those wanting to slowly build their confidence to go out running on their own.
We kindly ask new participants to complete a brief health questionnaire on arrival or if you would rather you can complete the form online here beforehand.
Please meet at the Moors Valley Golf and Activity Centre. Booking essential.
For more information, please contact Dorset Council’s Health and Activity team by calling 01425 480811 or emailing firstname.lastname@example.org.