Wellbeing Trail
Take some time for you on our Wellbeing Trail.
Spending time amongst the trees and really noticing nature is scientifically proven to boost our mental and physical health. Follow the trail to take a mindful walk through the forest that invites you to really relax.
What to expect
Themed panels along the trail will invite you to pause, notice and connect with the forest environment around you.
A forest wellbeing journal is also available to help you get even more benefit from the experience, offering additional mindful things to do while you’re out in the forest and at home. Download your forest wellbeing journal before you visit.
About the route
The 2.5km trail begins and ends a 5-10 minute walk from the Visitor Centre and main car park and is signposted from there.
The trail has both surfaced and unsurfaced tracks, with some tree roots and rough or wet areas.
This trail is supported by Sport England using National Lottery funding.
