Fresh Air Fitness For Beginners

Fresh Air Fitness is a fun gentle session to help increase your heart rate and build strength.

Using natural outdoor spaces and features to help you get some gentle exercise and to raise your heart rate with a qualified instructor. Each weekly session may use different areas and activities, so no week will be the same. Sessions exclude Dorset school holidays.

Suitable for adults and perfect for beginners.

Booking is essential. Each session is £5 per person or if you plan to attend regularly, a subscription for £50 can be purchased for 11 sessions.

We kindly ask that all participants fill out an online health questionnaire at the time of booking, please click here to complete.

If arriving by car, please park in the main Moors Valley Country Park car park and walk to the Moors Valley Golf & Activity Centre.

Normal car parking charges apply.

For more information, please contact Dorset Council’s Health and Activity team by calling 01425 480811 or emailing healthandactivity@dorsetcouncil.gov.uk.