Back to Health Walk Instructor Led Walks - Blandford

A free volunteer-led walk designed to improve your health and run every week to help you establish a regular exercise routine.

These sessions involve gentle walking around the lake or forest with some seated exercises, balance and strength conditioning exercises with an exercise referral instructor. They are an ideal class for people new to exercise. Over 4 consecutive weeks to help start a routine of exercise and build your fitness levels up slowly.

We kindly ask that all participants fill out an online health questionnaire at the time of booking, please click here to complete.

2022 Course dates
Block 1: Tuesdays 3, 10, 17 and 24 May; 9am – 10am
Block 2: Tuesdays 7, 14, 21 and 28 June; 9am – 10am
Block 3: Tuesdays 5, 12, 19 and 26 July; 9am – 10am
Block 4: Tuesdays 6, 13, 20 and 27 September; 9am – 10am

Location: Milldown Car Park, Blandford DT11 7SH

Booking is essential by calling 01425 480811 or if you would like more information email healthandactivity@dorsetcouncil.gov.uk